carona, nieuwe regels vanaf 1 juni

We mogen weer contact sport trainen tm 18 jaar.

Dus maandag

17 to 18 uur judo t/m 12 jaar.

18 tm 19 uur judo 13 t/m 18 jaar.

Dinsdag wedstrijd training.

17 tot 18 uur judo t/m 12 jaar.

18 to 18.45 uur 13 plus krachttraining

19 tot 20 uur judo t/m 18 jaar

Woensdag

18 tot 19 uur Powerkick.

19 tot 20 uurr Aikido en Kobudo

Donderdag,

17 tot 18 uur judo t/m 12 jaar.

18 tot 19 uur judo t/m 18 jaar.

19 tot 20 uur conditie kracht 19 plus.

Vrijdag,

17 tot 17.45 uur judo t/m 12 jaar

18 tot 19  judo 13 t/m 18 en kracht 19 plus.

als de groepen te groot worden kunnen de tijden veranderen.

Grtjs Rudi

2jun
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