carona, nieuwe regels vanaf 1 juni
We mogen weer contact sport trainen tm 18 jaar.
Dus maandag
17 to 18 uur judo t/m 12 jaar.
18 tm 19 uur judo 13 t/m 18 jaar.
Dinsdag wedstrijd training.
17 tot 18 uur judo t/m 12 jaar.
18 to 18.45 uur 13 plus krachttraining
19 tot 20 uur judo t/m 18 jaar
Woensdag
18 tot 19 uur Powerkick.
19 tot 20 uurr Aikido en Kobudo
Donderdag,
17 tot 18 uur judo t/m 12 jaar.
18 tot 19 uur judo t/m 18 jaar.
19 tot 20 uur conditie kracht 19 plus.
Vrijdag,
17 tot 17.45 uur judo t/m 12 jaar
18 tot 19 judo 13 t/m 18 en kracht 19 plus.
als de groepen te groot worden kunnen de tijden veranderen.
Grtjs Rudi
2jun
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